Monday, June 2nd, 2008
Easy Weight-Loss Tip: 6/2/08
Every time you eat, including planned snacks, make sure you have some protein. Protein helps to keep blood sugar levels even, which prevents hunger and prevents excess fat storage. Having a little low fat cheese with fruit is a good choice, or even better, have some nuts with your fruit, which gives you those amazing [...]
No Comments » - Posted in *Easy Weight Loss Tips by Deb
Sunday, June 1st, 2008
Easy Weight Loss Tip: 6/01/08
Eat More Often! Eat six times a day, but each meal is just 200 - 240 calories. It will keep your metabolism high, and helps to prevent a binge.
No Comments » - Posted in *Easy Weight Loss Tips by Rita
Friday, May 30th, 2008
Easy Weight-Loss Tip
An easy way to save some major calories and to eat more healthily in general is to take the time to pack your own lunch before you head to work. It takes some time to do this, so don’t wait until five minutes before you’re supposed to leave. An easy way to have lunch items [...]
No Comments » - Posted in *Easy Weight Loss Tips by Deb
Wednesday, May 28th, 2008
Easy Weight-Loss Tip
Having a bowl of broth based soup as an appetizer will cut your calorie intake by 20 percent, according to a new Penn State University study.
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