Monday, July 14th, 2008
Rita Talks: 7/14/08
My weight continues to bounce and up down on the scales like a rubber ball. At one point, the numbers on the scale had reached my beginning weight starting point. In other words, I was right back where I started. As the numbers continued to climb on the scales, I had no trouble believeing the [...]
No Comments » - Posted in *Rita Talks by Rita
Friday, June 20th, 2008
Today’s Shot In The Arm: 6/20/08
“Ultimately, the only power to which man should aspire is that which he exercises over himself.”_ Elie Wiesel
No Comments » - Posted in * Mind Medicine by Rita
Saturday, June 14th, 2008
Light & Luscious Orange Jello Dessert
Don’t be put off by the cottage cheese in this wonderfully light and healthy dessert. This dessert tastes WONDERFUL, and it’s perfect for summer.
Ingredients:
1 regular sized can(20 oz) crushed pineapple, drained
1 lg. container Light Cool Whip
1 lg. box orange sugar free Jello
1 (16 oz.) container low fat cottage cheese
Directions:
Use a large bowl. Mix jello according to directions EXCEPT do not add two cups of cold [...]
No Comments » - Posted in HomeSpun Recipes by Rita
Wednesday, June 11th, 2008
Easy Weight Loss Tip: 6/11/08
Avoid the “white stuff.” Eat wheat bread instead of white bread. Trade in the white rice for brown rice. Sweet potatoes are a much better choice than white potatoes. Sugar? Learn to live without it.
No Comments » - Posted in *Easy Weight Loss Tips by Rita
Sunday, June 8th, 2008
Rita Talks: 6/08/08
I am showing you the before and current photos of my tomato plants. Aren’t they beautiful?! They have grown quite a bit, haven’t they? :) They are covered in tiny green tomatoes, and blooms. It’s really quite amazing since the soil that they are planted in isn’t the best in the world.
I also have a couple [...]
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