“If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose, for this thing we call ‘failure’ is not the falling down, but the staying down.” _Mary Pickford

Weight loss is a journey of many ups and downs. Especially for those of us with many pounds to lose and a life time of bad habits to go along with them.  To be successful on this journey, we must never give up no matter how many times we stumble or fall flat on our face.  Success will be attained only if we keep trying.  Each day begin anew!