(Compliments of www.eatingwell.com)
Serves: 1

 

 

 

 Preparation time: 15 minutes Ingredients

 

 

 2 corn tortillas

1 tablespoon salsa

2 tablespoons shredded reduced-fat Cheddar cheese

1/2 cup liquid egg substitute, such as Egg Beaters

Preparation

1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.
Enjoy! 

Nutrition Facts
 

 

 Per serving

153 calories

2 g fat (1 g sat, 0 g mono)

3 mg cholesterol

15 g carbohydrate

17 g protein

0 g fiber

453 mg sodium

207 mg potassium