Inspired Living


Yesterday, I was overtaken with the worst case of “monkey mind.”  I am sure you all have experienced that on an occasion or two.  Days when your mind just won’t stop chattering and it goes on and on incessantly about things that are of little or no importance.  Actually, it was quite disturbing to me that my mind was in overdrive. So, I forced myself to stop, sat back, close my eyes, and participated in a simple meditation exercise. Breathing.  I focused my entire attention on the simple act of effortless breathing. Every time a thought would try to wedge it’s way in, I would mentally say “I’m breathing” and I would return my complete attention to slowly inhaling, and exhaling, to center myself, and shut out the noise.  It works!  Now, if I could just remind myself to do it sooner. Instead of tolerating the busy-ness of an overactive mind for hours at a time.

I am finding such pleasure and peace in gardening lately. I have planted flower seeds in nearly every available spot possible in my back yard.  It hasn’t even felt like work.  I chop, dig and plant with only the anticipation of gorgeous blooms arriving in my future.  It’s been the best stress relieveing therapy.  Honestly, I can hardly wait for all of my work to pay off.  I am already thinking of all the fresh cut flowers that I can show case on my kitchen table, and share with neighbors, friends, and co-workers.  I think that’s the best way to begin any endeavour…With the end result already firmly planted in your mind.

I am also envisioning what I currently call my “salsa garden.” In my mind, I am already canning my own homemade, garden fresh, salsa.  I really needed the assistence of my husband’s muscle and a tiller to break up the plot of ground that I had designated for this garden. My husband was certainly willing to help, but the tiller played out before turning over the dirt sufficiently.  I was determined to see my dream realized. So, I finished breaking up the ground with a shovel!  No easy task, I assure you, but I wasn’t going to let a broken tiller get in the way of my plans, and I had run out of the patience to wait for someone to help me accomplish my goal.

I am proud to say that my tomato and pepper plants are firmly planted and thriving.  I feel a great sense of accomplishment, and the visions of my salsa garden no longer live just in my head. I’ve got it in the ground!

If there is a moral to this story, it is this…

There’s always more than one way to get a job done. It just depends on how badly you want something to what lengths you will go to accomplish it, and so it is with all our visions, goals, hopes and dreams.

As I sit here this morning, sipping on the most delightful cup of Snowflake tea, I am remembering a conversation I had recently with a nearly 60 year old man.  He was sharing his childhood memories with me. Especially, the relationship he had with his parents.  He told me that he didn’t experience any hugs while growing up, that compliments were never dished out to him, and that his father was never around.  The pain in his face, as he spoke, was as fresh as if it happened yesterday.

Many of us are still carrying around the psychic dragons of our childhood. We are quick to blame our parents for our faults and inadequacies, and what was once a wound, now becomes a character flaw that only we are now responsible for.  Until we face our dragons, and slay them, we cannot heal and grow spiritually into all that we are destined to be.

In order to heal it is necessary to become completely honest with ourselves as to who is actually responsible for what’s happening now.  It is also necesary to be willing to forgive what is in the past, so that we can live happily in the present.  Our subconscious will continue to rip open that wound until we are willing to be healed of it.  When we make the conscious choice to bury the pain of our past then change will come.

Slaying a psychic dragon is not as hard as it sounds. It’s helpful to look at our parents now, through our grown up eyes, and realize that they are mere humans also.  They did the best that they could do based on their knowledge and experience at the time.  Knowing this won’t change what happened in the past, doesn’t make what happened right, but it will enable us to be more understanding, to eventually forgive, let it go, and chart a new path for ourselves. If all else fails, turn inward, and seek the assistence of your Higher Power.

What happened years ago does not have to impact the rest of our lives. We can reign victorious over old hurts and wounds. Get dressed for battle and slay those dragons!

In the past week, I have thought a lot about certain aspects of my life. It’s amazing the thoughts that show up while you are planting flowers and your hands are covered with dirt. I dug up weeds to make sure that my flowers had a chance to bloom and grow. If I had not done so, the weeds would eventually take over the flower bed and stunt the growth of the flowers. I don’t consider “weeding” a pleasant task, but it is a necessary one.

Our hopes and dreams are sort of like flower beds, and with the right preparation, cultivation, love and care, our dreams can manifest into something beautiful. However, if you drop a flower seed onto unprepared soil, and never water it, never weed around it, or expose it to sunlight, the chances are great that the seed will never take root and grow. And so it is with our garden of dreams.

Our Souls produce dream seeds on a regular basis according to our interests and abilities. Many dreams and ideas will come and go. Some ideas may cause us to stop and think about them for a moment, but they never get to the planting stage. Eventually, an idea, or a dream, will really grab our attention. It’s time to use our “gardening” skills.

Preparing the soil: Research what is needed to lay the foundation for your dream. Educate yourself in every possible way. Find out if this dream has been accomplished or tried before. Discover ways that you can improve upon the idea or make it unique. Explore your market, and decide who your customers are. Compare the actual dollar value on the product or service that you are rendering with those in the same field or market. Make your plan, step out in faith, and plant your dreams. “Wishing” won’t make your dreams a reality. You have to physically engage yourself to make it happen.

Water thoroughly: Daily refresh your mind with positive thoughts, quotes, and affirmations. Surround yourself with positive people who are also goal oriented, and encourage your dreams and ambitions.

Expose to sunlight: Find a time each day to connect to your higher source for strength, insight, and to renew the vision you have for yourself.

Weed as necessary: Protect your dreams from anything that may try to choke or stifle them. It will be necessary to weed out the nay sayers, dream slayers, sabotagers, leeches, energy vampires, and abusers of your time.

Last, but not least, don’t give up! Even the best gardens take time to bloom and grow!

I have always felt the healing power in human hands, especially of those who love me. There is something indescribable about my husband’s touch on my arm or shoulder or my back or when he takes my hand in his. I feel immediate peace, comfort, reassurance, bliss. His hands are always very warm, and I know every time he touches me, I am healed in some way.

While visiting with our writer’s group last night, he was told that he probably had a very high ability to heal with his hands and probably always had. And I got to experience this healing hand technique from a Reiki (pronounced Ray-Key) massage practitioner. She is a friend and colleague of mine who is also a member of the writer’s group, and she has a multitude of healing gifts, including being a yoga master. She’s encouraged me to take one of her yoga classes at the college where we teach, but I’ve always shied away from that because I perceive my body as too injured to take yoga, which is probably the biggest reason I should take the classes! I did not know that she was a Reiki practitioner; in fact, I had never heard of Reiki massage until the subject came up last night.

My neck is a mess and has been for years now. I have had one surgery to repair a herniated disc and fuse the vertebra with a piece of my hip bone. I am afraid I need another surgery because I’m having the same pain as preceeded the first surgery, but I really would prefer not to have that done again. If there was another way to heal my neck, which sounds like a car tire crunching over gravel every time I move it, I would rather take that course. So, as we sat in a circle, sharing our writing last night, my neck began to bother me quite a bit. I don’t really complain about it, but I do stretch it and massage it and try to relieve the nerve pressure when it’s particularly bad. My friend asked me about it several times, and every time, I assured the group I was okay, just a little uncomfortable. Finally, she asked me if I would like some Reiki? Of course, I had to ask what it was before I consented. Here is how she explained it to me. There is healing energy in the Universe, which I already believe. Practioners who have been attuned to this healing energy can draw the energy through the top of their heads and have it come out of their hands and feet, directing it to any particular place they choose. This directed healing energy can relax and soothe the parts of the body being touched, thus causing a healing. I don’t think her intention was to permanently heal my neck, but I believe that if repeated enough, that might happen.

After I consented to the Reiki massage, she excused herself for a minute and went into another room. I am not sure what she did to prepare herself or attune herself, but I think it was some kind of quick meditation and perhaps a prayer of some kind. When she came back, she asked me exactly what my pain felt like and where it originated and where it radiated to. I explained, and she stood behind me and laid her hand on the origin of the pain. That was it. It’s called massage, but she didn’t actually manipulate my muscles, she just rested her hand on the pain source. She continued to participate in the normal conversation in the group as did I. Her touch felt extremely warm, and very soon, I began to feel a slight vibration in my neck. It felt just barely tingly as if the energy were humming inside my neck. After a moment or two, she moved her hand down further on my neck in just the location that my pain usually radiates. I felt the same warm vibration there and I began to feel complete relaxation in my neck. Finally she moved her hand down to the top of the back of my shoulder, again, exactly where the pain normally radiates. By the time she removed her hand from me, the whole process taking no more than five minutes, I felt no pain and a general wellness throughout my entire body and mind. I felt happy, for a lack of a better description. A few minutes later, I began to be aware of tension in the other side of my neck, which had probably been there all the while, but because of the pain on the other side, I hadn’t noticed it. So, she came back and placed her hand momentarily on that side, and the tension disappeared. My neck felt better than it had in weeks, and last night, I slept better than I have in a very long time. Even when I woke up this morning, I noticed how good my neck still felt. As I sit here typing now, I can feel some of the tension moving back into my neck, so I’m pretty sure my posture is aggravating the condition. I guess I need to work on that. Maybe the yoga would help with that!

After my Reiki massage last night, another member of the group asked her if she had accomplished what she intended to do with my neck, and she replied with a huge smile, “Oh, yes!” As I understand it, the healing energy that she directs from the Universe through me, does not leave her feeling depleted at all, but rather has the opposite effect of rejuvenating her, too. That’s how she knows that the healing has been effective.

I remember a scene from the movie “The Karate Kid,” in which Mr. Miyagi rubs his hands together and places them on Daniel to heal his karate injury. I believe this must be the same procedure I had done last night. My mind has been racing with this idea of healing since last night. So, this morning, I spent a few minutes Googling Reiki massage to find out more about it, and apparently there is no religious attachment to the method, although I imagine that the Christian concept of laying on of hands for healing comes from this same source. Reiki is older than Christianity, apparently originating in Tibet over 2500 years ago. The word Reiki is Japanese, and the “ki” part is the Japanese form of the Chinese word “chi,” which means Universal Life Force Energy. Reiki is one of the best known ways of directly applying this energy for healing purposes. The difference in Reiki massage and the other forms of this particular type of healing is, in Reiki, the practitioners can direct the energy into their own bodies for healing as well as into the bodies of others for personal healing.

I have been interested in alternative healing methods for a long time. I have considered taking some very expensive courses to get my certification in natural healing. But becoming a Reiki practitioner is available to anyone who becomes attuned through a ceremony with a Reiki master. One does not have to be particularly intelligent or subscribe to any particular religious or philosophical view; this seems to be one of those gifts that is available to all of us. And from a little further investigation, the training and attunement ceremony that follows the training is not very expensive either. And the thing that most intrigues me about this is that during my investigation of the technique, I saw pictures of Reiki practitioners using it on animals. There was one very sweet picture of a pet owner placing her hands on her dog to ease his pain. That picture and my own experience last night was what convinced me that this is something I need to be a part of.

I have been thinking and thinking about something to post in our blog, and thinking the whole time about how ironic it is that I should write something inspirational, motivational, and even healing when so many things that circle my life are in absolute contrast to that right now.  I have pondered why the issues that are the exact opposites of what I believe and teach so often knock at my door. I have struggled of late to over come succumbing to the same negativity these situations exude. It’s a battle that I must win. Too much is counting on it.

I read something interesting written by Dr. Wayne W. Dyer about counterbalancing negativity that I want to share here, and mostly because I need it so much myself at this time.

A  29 year study was done by a Dr. David Hawkins on counterbalancing low energy and negative people, and how we can help, not just those close to us, but all of humanity simply by raising our own vibration and God consciousness.  Here are some amazing figures from Dr. David Hawkins research to consider:

* One individual who lives and vibrates to the energy of optimism and a willingness to be non-judgemental of others will counterbalance the negativity of 90,000 individuals who operate at lower weakening energy levels.

* One individual who lives and vibrates to the energy of illumination, bliss, and infinite peace will counterbalance the negativity of 10 million people who operate at lower weakening energy levels. (Approximately 22 such sages are alive today.)

* One individual who lives and vibrates to the energy of grace, pure spirit beyond the body, in a world of nonduality or complete oneness,  will counterbalance the negativity of 70 million people who operate at lower weakening energy levels. (Ten such sages are alive today.)

Considering all of the above, by raising our own energy levels only slightly by regularly practicing kindness, love, receptivity, and seeing the beauty and the endless potential of good in others as well as ourselves, we will counterbalance 90,000 people somewhere on this planet who are living at low energy levels of hate, guilt, shame, despair, depression etc.  Now that’s powerful!  Gives a whole new meaning to the phrase “Rise and Shine”, doesn’t it?

« Previous PageNext Page »