Helpful Remedies


It’s summer time! Time to take those tootsies out of hiding and show them off in strappy heels, sexy sandals, or colorful flip-flops. For those of us who suffer with calloused heels, this can make for many uncomfortable, awkward, and embarressing days ahead. Not to worry, I have finally found something that REALLY works to remove all that hard, crusty, unsightly skin from your heels and feet.

There was a time that I really disliked my feet. No matter what I tried, I could not get all of the unsightly callouses off of my heels. I would use pumice stones, those little metal scraper things, and when bad came to worse, I would even use a razor to cut the callouses off.  I would soak my feet for the longest time. I would scrub, and soak my feet some more. I would smear on all kinds of creams and lotions that promised smooth beautiful feet, and NOTHING worked. And what did work, didn’t work to any real degree. My feet were never completely without callouses, and never completely soft or pretty.  All of that changed, when I found the neatest little gadget, that requires no foot presoaking, to get the job done.

I am not getting paid to advertise the product that I am getting ready to mention to you. I am just so excited that it really works that I just have to share it with you. Now EVERYBODY can have beautiful, smooth, soft, sandal perfect feet. That includes: ME!  I don’t know why someone didn’t invent this product years ago. And better yet, this nifty little gadget is relatively inexpensive. Ok, Ok….enough rambling and singing it’s praises. Ready?  The gadget is called “Ped Egg.”  It’s advertised on TV, but I bought mine at a CVS drug store. It’s only about 10 dollars. So, it’s easily affordable. And what’s more….IT WORKS!!! 

Calloused feet? You don’t have to live with it anymore. Ped Egg will give you the soft feet you always wished you had. 

(Oh, one more tip, to keep your feet soft and beautiful, smooth them over with vaseline at night, after your shower, and slip on some socks to keep them well mositurized.)

 

My grandmother used to tell me that pets make good folks. I’m sure I didn’t understand what she meant at the time; I just knew I loved pets. I’ve had cats, dogs, birds, guinea pigs, rabbits, and fish, and I’ve loved every one of them. But I know now what Granny meant. She meant that the responsibility of taking care of a pet makes for a responsible person in general, and the love that is given to an animal develops our ability to love in general. Pets are funny and comforting and unconditionally loving.

I always had a pet or pets growing up, but in my first marriage, my husband didn’t want any pets. He had never had pets growing up, and he felt they were aggravating and a general nuisance. That viewpoint was that of his parents, and once our three year old son asked Santa for a kitty cat for Christmas, he gave in and we had our first and only family pet. We unimaginatively named him K. C. (for Kitty Cat) and the abbreviation seemed to give manly character to an otherwise “girly” sounding name. My boys always wanted a dog, but their dad wouldn’t give in on that. But after we separated and he moved out, one of the first things I did was get a dog. My next door neighbor at the time, who was also a United Methodist minister, told me that for every hard event in her family’s lives, they had always gotten a dog, which made the bad seem not so bad. That’s how I came to get Kojak, my 10 and 1/2 year old pug. And the first thing that my present husband had to pass muster on before I took him seriously was his agreement that Kojak was like my child, and if you love me, you have to love him, too. And he did, and he does, but what’s not to love about Kojak? My younger son, who was 14 when we got Kojak, also had and still has a great bond with him. Kojak came into our lives when things were all topsy turvy, and both of us took great pleasure in that little ball of furry energy. He seemed to restore normalcy in our hearts. And my older son, who was 17 at the time, used Kojak unabashedly as a “chick magnet.” He said that Kojak was more attractive to girls than a snazzy car!

I’ve read a lot about the value of pets as far as healthy living is concerned. From placing fish tanks with beautifully colored swimming fish in a dentist’s waiting room to taking pets on trips to nursing homes, medical professionals recognize that being around animals is calming and has many health benefits for patients.

First of all, pets help reduce stress. Many people use special techniques to reduce stress because excess stress can wreak havoc on our health, including increasing our chances of heart disease or stroke. Yoga, exercise, meditation, and journaling, among other things, can help us manage the excess, harmful stress in our lives, but so can petting a dog or cat! There have been medical studies that showed that having a pet, particularly a cat or dog, could reduce spikes of high blood pressure caused by excess stress and reduce heart rates even better than ACE inhibitors.

Having a pet can also help relieve depression. Having been diagnosed with clinical depression myself, I can testify to how much the companionship of cat and a dog helped me with my inexplicable feelings of loneliness. Although human companionship and exercise also helped me a great deal, there was something special about coming home to K. C., who would meet me in the driveway and roll over for a belly rub and then wind loving around my legs all the way into the house. And it is beyond special to come home now to not only sweet, little Kojak, but also my big, robust Elvis, the two pugs that greet me with tails wagging and are all but frantic to touch me and have me touch them. I have humans who love to see me, too, and mostly greet me with a hug and a smile, but there is something so incredibly endearing about those little dogs who never show anything but absolute adoration when I walk into the house. I wish every person suffering from depression could have a pet to take care of, a pet who is warm and soft and needs the human. There is something so healing about unconditional love, and a cat or a dog know how to give it.

Pets can make you laugh, too. My pugs keep me in stitches with their antics and the cute looks they give me. Sometimes when I’m a little grumpy, all it takes is a comical cock of the head when one of my dogs looks at me to chase away the irritation. Pugs are like little clowns sometimes, and they can chase away blues like nothing else. A friend of mine, who doesn’t really care that much for dogs, but does tolerate mine, was over at my house recently. She was politely recognizing them, but for the most part shying away from them until Elvis stuck his whole head into her purse, and she broke out in laughter and actually petted him! Not many people can resist the charm of a pug, who is bred solely for the purpose of being a companion to a human.

Finally, a dog or a cat is a good listener. Kojak has sat patiently with me while I cried or worried out loud over situations in my life. He never offered unwanted or unsolicited advice. He just sat there and listened and heard me out. There is nothing more helpful to a woman sometimes than just having someone who will listen to her. My dogs never tell me to just get over it. They just sit and look lovingly at me, and then they curl up with their warm, soft bodies against mine, and all seems okay again. Therapists get paid big bucks for much less.

I must admit that a dog or cat is not for everyone. Some people just don’t like animals. Some don’t want to be bothered by the extra work that having a pet entails. And for those people, I say that’s okay. But maybe they could heed the advice of my grandmother when she told me what I seemed to know instinctively: pets make good folks. And now I can add more to her philosophy: pets make healthier folks, too.

I have always felt the healing power in human hands, especially of those who love me. There is something indescribable about my husband’s touch on my arm or shoulder or my back or when he takes my hand in his. I feel immediate peace, comfort, reassurance, bliss. His hands are always very warm, and I know every time he touches me, I am healed in some way.

While visiting with our writer’s group last night, he was told that he probably had a very high ability to heal with his hands and probably always had. And I got to experience this healing hand technique from a Reiki (pronounced Ray-Key) massage practitioner. She is a friend and colleague of mine who is also a member of the writer’s group, and she has a multitude of healing gifts, including being a yoga master. She’s encouraged me to take one of her yoga classes at the college where we teach, but I’ve always shied away from that because I perceive my body as too injured to take yoga, which is probably the biggest reason I should take the classes! I did not know that she was a Reiki practitioner; in fact, I had never heard of Reiki massage until the subject came up last night.

My neck is a mess and has been for years now. I have had one surgery to repair a herniated disc and fuse the vertebra with a piece of my hip bone. I am afraid I need another surgery because I’m having the same pain as preceeded the first surgery, but I really would prefer not to have that done again. If there was another way to heal my neck, which sounds like a car tire crunching over gravel every time I move it, I would rather take that course. So, as we sat in a circle, sharing our writing last night, my neck began to bother me quite a bit. I don’t really complain about it, but I do stretch it and massage it and try to relieve the nerve pressure when it’s particularly bad. My friend asked me about it several times, and every time, I assured the group I was okay, just a little uncomfortable. Finally, she asked me if I would like some Reiki? Of course, I had to ask what it was before I consented. Here is how she explained it to me. There is healing energy in the Universe, which I already believe. Practioners who have been attuned to this healing energy can draw the energy through the top of their heads and have it come out of their hands and feet, directing it to any particular place they choose. This directed healing energy can relax and soothe the parts of the body being touched, thus causing a healing. I don’t think her intention was to permanently heal my neck, but I believe that if repeated enough, that might happen.

After I consented to the Reiki massage, she excused herself for a minute and went into another room. I am not sure what she did to prepare herself or attune herself, but I think it was some kind of quick meditation and perhaps a prayer of some kind. When she came back, she asked me exactly what my pain felt like and where it originated and where it radiated to. I explained, and she stood behind me and laid her hand on the origin of the pain. That was it. It’s called massage, but she didn’t actually manipulate my muscles, she just rested her hand on the pain source. She continued to participate in the normal conversation in the group as did I. Her touch felt extremely warm, and very soon, I began to feel a slight vibration in my neck. It felt just barely tingly as if the energy were humming inside my neck. After a moment or two, she moved her hand down further on my neck in just the location that my pain usually radiates. I felt the same warm vibration there and I began to feel complete relaxation in my neck. Finally she moved her hand down to the top of the back of my shoulder, again, exactly where the pain normally radiates. By the time she removed her hand from me, the whole process taking no more than five minutes, I felt no pain and a general wellness throughout my entire body and mind. I felt happy, for a lack of a better description. A few minutes later, I began to be aware of tension in the other side of my neck, which had probably been there all the while, but because of the pain on the other side, I hadn’t noticed it. So, she came back and placed her hand momentarily on that side, and the tension disappeared. My neck felt better than it had in weeks, and last night, I slept better than I have in a very long time. Even when I woke up this morning, I noticed how good my neck still felt. As I sit here typing now, I can feel some of the tension moving back into my neck, so I’m pretty sure my posture is aggravating the condition. I guess I need to work on that. Maybe the yoga would help with that!

After my Reiki massage last night, another member of the group asked her if she had accomplished what she intended to do with my neck, and she replied with a huge smile, “Oh, yes!” As I understand it, the healing energy that she directs from the Universe through me, does not leave her feeling depleted at all, but rather has the opposite effect of rejuvenating her, too. That’s how she knows that the healing has been effective.

I remember a scene from the movie “The Karate Kid,” in which Mr. Miyagi rubs his hands together and places them on Daniel to heal his karate injury. I believe this must be the same procedure I had done last night. My mind has been racing with this idea of healing since last night. So, this morning, I spent a few minutes Googling Reiki massage to find out more about it, and apparently there is no religious attachment to the method, although I imagine that the Christian concept of laying on of hands for healing comes from this same source. Reiki is older than Christianity, apparently originating in Tibet over 2500 years ago. The word Reiki is Japanese, and the “ki” part is the Japanese form of the Chinese word “chi,” which means Universal Life Force Energy. Reiki is one of the best known ways of directly applying this energy for healing purposes. The difference in Reiki massage and the other forms of this particular type of healing is, in Reiki, the practitioners can direct the energy into their own bodies for healing as well as into the bodies of others for personal healing.

I have been interested in alternative healing methods for a long time. I have considered taking some very expensive courses to get my certification in natural healing. But becoming a Reiki practitioner is available to anyone who becomes attuned through a ceremony with a Reiki master. One does not have to be particularly intelligent or subscribe to any particular religious or philosophical view; this seems to be one of those gifts that is available to all of us. And from a little further investigation, the training and attunement ceremony that follows the training is not very expensive either. And the thing that most intrigues me about this is that during my investigation of the technique, I saw pictures of Reiki practitioners using it on animals. There was one very sweet picture of a pet owner placing her hands on her dog to ease his pain. That picture and my own experience last night was what convinced me that this is something I need to be a part of.

Apple cider vineger (hereafter referred to as ACV) is probably one of the oldest home remedies in the book. There are claims that boasts of it’s ability to cure everything that ails you from head to toe.  Listed below you will find some of the ailments that this wonder working liquid has been known to work it’s magic on.

*High blood pressure

*Allergies

*Sinus infections

* Sore throat

* Weight loss

* Chronic Fatigue

* Acne

* Candida infection

*Arthritis

* Gout

* Heart burn

* Dandruff

* Dermatitis

As you can see, the benefits of ACV are numerous, and the list probably doesn’t end here. So drink up, and be sure to add your known ACV cures here.

Ever since my first son was born in December of 1980, I have not been able to sleep very well.  At first, it was just new mom jitters.  I had to get up with him several times during the night, but even when he was sleeping soundly, I was awake worrying that I might not hear him or he might stop breathing or something else horrible might happen during the night.  Even when he was sleeping all night, I was not.  I would wake up about every hour on the hour and look at the clock and start the countdown:  “If I can go back to sleep right now, I can still get 5 hours of sleep. . .  If I can go back to sleep right now, I can still get 4 hours of sleep.”  And of course, by the time the countdown got to 3 or 2, I could not go back to sleep at all.  I would invariably get up and start working on laundry or formula preparation or the other myriad of things a working mother has to take care of.

My poor sleeping habits did not get better as time went on, and in 1983, there was baby number two on the way.  There was twice the work and twice the stress, and I was so sleep deprived that I began to suffer from depression.  I didn’t recognize it as depression even when my doctor diagnosed it.  He recommended I see a psychiatrist and get some medication and some therapy, but I didn’t think I needed that, so I just changed doctors and kept being sleep deprived.  I was one miserable, grumpy person.

Finally, in 1994, I was starting to have panic attacks, I could barely function outside of my workplace, and my marriage was on the rocks.  So, I did the unthinkable:  I sought help from a therapist.  She literally saved my life.  She referred me to a psychiatrist for antidepressants, and we began a two year process of trying to help me feel better about myself.  The antidepressants helped with the sleep problems some, but I still wasn’t getting a full night’s sleep.  So, my doctor recommended I have a sleep study done.  The study showed that I only reached the very first level of sleep where I was easily awakened by just about anything, even the barely audible whir of the camera when it changed perspectives during the night.  I didn’t have apnea or any other medical problem.  I just simply was too alert!  So, I started a nightly ritual that I still follow even today: Before I go to bed, I turn on my white noise machine, cover any light source in the room, even the little light on the cable box across the room, and I turn the bedside clock away from me, so I don’t see the light from it, and I can’t look at it if I happen to wake up.  This routine eventually got me a good night’s sleep again.  Hallelujah!  I was a new woman!

Eventually, I decided to stop the antidepressants, and I replaced them with St. John’s Wort, which I still take on a daily basis.  That worked really well to keep the depression at bay, especially since I was sleeping well.  But then a series of events happened:  I separated from my husband, went to graduate school to get my masters degree, buried my father, became my grandmother’s guardian, started a full time job, had neck surgery, struggled with a loved one over his addiction problems, buried my grandmother, got divorced, dated some losers, met my present husband, and got re-married, which included getting a young step daughter, too.  I didn’t have to take one of those stress surveys to know that my stress index was out the roof.  And the worst part was my dearly loved new husband was a snorer of seismic proportions!

So, in addition to the nightly routine before sleep, I added putting in a pair of earplugs to block the rumbling volcano next to me.  My sleep was not as good as it once was, but I was still managing until I started waking up during the night gasping for air.  I’d have to get up and walk around to be able to get my breath again.  I thought it was allergies (and I still do) but my doctor ordered another sleep study for me, and that time, I was diagnosed with Restless Leg Syndrome.  I started taking a prescription medication every night before I went to bed.  I managed to sleep better because I was treating myself for my allergies with something that made me drowsy, too.  But I thought that perhaps the other medication was also contributing, so I kept taking it.  Two years later, my doctor told me that the medication I had been taking was shown to build up over time in the fatty body tissues and cause short term memory problems.  So that’s why I can’t remember anything anymore!  I stopped taking that, and he prescribed a new medication for me take.  The only problem with that, besides I’m not really convinced I have RLS to begin with, is that the side effects include the following:  nausea, vomiting, dizziness, drowsiness, inability to remain alert during normal daily activities, such as driving a car, behavioral changes that might include an unusual urge to gamble or increased sexual urges and/or behaviors, and hallucinations, such as unreal sounds, visions, or sensations.  Holy cow!  Guess what?  I decided not to take that prescription medication.

After about a week off the previous medication, I started to wake up in the middle of the night with my legs aching and my feet burning as though someone was holding a blow torch to them.  This was not cool, no pun intended.  Now, I know I have neuropathy as a result of diabetes, but that has never been a real problem for me to sleep, at least not while I was taking the medication for RLS.  My doctor did try me on another prescription medication designed to help alleviate the tingling and burning from the neuropathy, but that made my ankles swell up like tree trunks.  No, thank you.  I had to have some relief, but no prescription medication seemed worth it.

So, I got on the Internet and started looking for natural help.  I am currently doing two things, which seem to work just fine although I can’t begin to explain why.  One thing is I rub my feet, tops and bottoms, with an arthritis pain cream that has menthol in it.  My feet feel cool and comfy with the menthol.  And here’s the weirdest thing I do:  I put a bar of Ivory soap under the bottom sheet down near where my feet lie when I sleep.  And I’m sleeping like a baby most nights!  I’m not sure if it’s mainly the menthol working, or if it’s the soap, which I can’t understand how it could possibly do a thing, but a lot of people swear by it for controlling RLS or leg cramps or both.  All I know is that I am sleeping comfortably.  And that’s the most important thing.

So, now when I get ready for bed, I make sure all the light sources are covered, I turn the clock away from me, I rub down my feet with the menthol cream, I turn on my white noise, I put in my ear plugs, and I snuggle down under the covers with my feet next to the bar of Ivory soap under the bottom sheet.  Ah.  Sleep, sweet sleep!

Diana

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