It’s been awhile since I’ve done this,but I didn’t want you to miss out a super website that should come in handy for all of our readers who are frugal and trying hard to stretch their food dollars because of the high cost of gas and food prices.   Check out Hillbilly House Wife. She has two grocery plans. One is a $45.00 Emergency Food Plan for a week for a family of four-six, and the other is a $70.00 Emergency Food Plan for a week for a family of four - six.  They come complete with daily menus,daily prep list, shopping lists,and recipes. Hurry on over and check her out!  You will find her here: http://www.hillbillyhousewife.com/40dollarmenu.htm

Also, for all of our readers who are trying to track calories, or find out how many calories you need to stay within to reach a certain weight loss goal, I highly recommend: http://www.sparkpeople.com