Author Archive
Wednesday, August 6th, 2008
Creative Exercise
I am going to give it to you straight. I have never liked to exercise. Alright, maybe when I was a child I was amused by hide-and-seek, but past that I was never happy to sweat. I dislike the feeling of sweating. Even if I know it is healthy, I don’t want to step on [...]
1 Comment » - Posted in *Easy Weight Loss Tips by Catherine
Thursday, July 17th, 2008
Budget Friendly Weight Loss
The weight loss industry makes a fortune off of neat packaging and heavenly promises, but you don’t have to break the bank to lose weight. There are a few things I’ve found to be helpful in reducing the costs of making healthier choices.
Fresh is Best
If you can find them and the season is right, grab [...]
2 Comments » - Posted in *Easy Weight Loss Tips by Catherine
Wednesday, July 9th, 2008
Three Terrific Tips for Weight Loss
If it were easy to lose weight the diet industry would be a much different place. Making lasting lifestyle changes takes takes time and determination. There are a few tips that can help you find success along the way of your own weight loss adventure.
Creative Switches
One of the hardest things to tackle are those cravings [...]
2 Comments » - Posted in *Easy Weight Loss Tips by Catherine
Wednesday, July 2nd, 2008
The Math of Weight Loss
I went to bed with numbers swirling above my head. Like some cartoon character, I’m sure if you looked at me, you would have seen them there. Who knew that the mathematics of food was so intricate?!
I first decided to find my BMR. For those not in the know, BMR is the amount of calories [...]
3 Comments » - Posted in *Easy Weight Loss Tips by Catherine
Wednesday, June 25th, 2008
Weight Loss Support
Losing weight is a process that can often take many months and sometimes even years to accomplish. Even the most strong willed person is going to need a working support system in place for that adventure. But, where does one find the needed support?
Be open and honest with your family. They are most likely the [...]
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