Archive for June, 2008
Friday, June 27th, 2008
Steak Salad
We had delicious grilled beef tenderloin this weekend, so I used some of the leftovers to create a healthy lunch to take to work. This is light and filling because of the protein!
2 cups mixed salad greens
1/2 cup sliced cucumber (remove seeds if they are really large and the center of the cuke is watery)
1 [...]
No Comments » - Posted in HomeSpun Recipes by Deb
Wednesday, June 25th, 2008
Weight Loss Support
Losing weight is a process that can often take many months and sometimes even years to accomplish. Even the most strong willed person is going to need a working support system in place for that adventure. But, where does one find the needed support?
Be open and honest with your family. They are most likely the [...]
1 Comment » - Posted in *Easy Weight Loss Tips by Catherine
Monday, June 23rd, 2008
Rita Talks: 6/23/08
I am happy to report that I have lost 2 more pounds in the past week! That makes for a total weight loss of 7 pounds this month so far. I am hoping to lose a total of 10 pounds before the month is over. I am surprised really that I have lost as much [...]
2 Comments » - Posted in *Rita Talks by Rita
Monday, June 23rd, 2008
Monday’s Shot In The Arm: 6/23/08
“Only when we are no longer afraid do we begin to live.” _Dorothy Thompson
No Comments » - Posted in * Mind Medicine by Rita
Monday, June 23rd, 2008
Freeing Yourself From An Abusive Relationship
Take a good look at that picture. It’s hard to imagine that a tiny spider could kill a bird many times it’s size. How did that ever happen? Mostly likely, the spider bit the bird to stun it, or paralyze it, and then began spinning a web quickly around it. I would suppose that the bird [...]
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