Archive for April, 2008
Wednesday, April 30th, 2008
Very Cherry Low Cal Pie
Ingredients:
2 cups Fiber One Bran Cereal
2 tbsp. light whipped butter
2 tbsp. egg beaters, original
1 tbsp. cornstarch
1 (20 oz.) can No sugar added cherry pie filling
8 servings (16 tbsp) Fat Free Reddi Whip or Cool Whip
Directions:
Preheat oven to 350 degrees. In a food blender, or food processor, blend Fiber One cereal into crumb like consistency. Melt [...]
No Comments » - Posted in HomeSpun Recipes by Rita
Wednesday, April 30th, 2008
TV Dinners
How many times have you caught yourself sitting in front on the television with a bag of empty chips. The aftermath of mindless eating fills you with guilt. Before you know it, you’ve grabbed a bowl of ice cream and said to heck with healthy eating!
Before you allow yourself to be tossed off the track, [...]
No Comments » - Posted in Healthy Living by Catherine
Wednesday, April 30th, 2008
Today’s Shot In The Arm: 4/30/08
“I forgive myself for having believed for so long that… I was
never good enough to have, get, be what I wanted.”_Ceanne DeRohan
I choose happiness over sadness. I choose freedom over bondage. I choose to love myself without judgement. I feel joy pumping through my veins. I am living the life I deserve.
No Comments » - Posted in * Mind Medicine by Rita
Tuesday, April 29th, 2008
Sugar Free Carrot Cake W/ Sugar Free Cream Cheese Frosting
Ingredients:
4 egg whites
2 whole eggs
1/3 cup canola oil
1/3 cup unsweetened applesause
1 cup apple juice concentrate
1/4 cup water
3 cups whole grain flour
1 tbsp baking power
1 tsp baking soda
1 tsp salt
2 tsp cinnamon
1/4 tsp nutmeg
1 cup raisins
2-1/2 cups shredded carrots (4 medium)
Frosting:
1 1/2 cup fat free cream cheese (room temp)
1 1/2 teaspoons butter (room temp)
16 Equal packets [...]
No Comments » - Posted in HomeSpun Recipes by Rita
Tuesday, April 29th, 2008
Today’s Shot In The Arm: 4/29/08
“What progress, you ask, have I made? I have begun to be a friend to myself.”
Hecato, Greek philosopher
Affirmation:
Today I treat myself as well as I treat my friends. I discard all negative self talk. My thoughts are now loving and kind.
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